It is not often I see the pros of ‘talking out’, of telling or sharing my story. I am all to easily silenced by myself or others, but a recent blog post has made me think a little more.
When you have a thought or memory endlessly cycling in yor head it can be near impossible to get it out. If you picture it physically, you can almost see it there inside your skull bouncing of the walls trying desperately to get out, but with your mouth tight shut it has no where to go, no escape. By opening your mouth you allow it out. You create a tangent for your memory to spin off and finally end its repititive circling. Or you can cry it out, I suppose. If you know how.
That is all.